Boldly Unbounded in the 3 Brains in Our Body

Hello, you boldly unbounded soul ✨ Today at a glance: Mindful Meanderings — calling all women! Inquiry of the Week — what influences your decision making most? Unbounded Learning — the 3 brains in our body Bold Experiment — aligning the head, heart and gut brain practice This past week I spent a lot of time reflecting on Boldly Unbounded—what I want it to become, how I can best serve you, and the work that fulfills me. And an intuitive truth hit me... It's so much more than being an effective...

Boldly Unbounded's 1-Year Anniversary 💝

Hello, you boldly unbounded soul ✨ Today at a glance: Mindful Meanderings — meaningful milestones Inquiry of the Week — what's a recent milestone you still need to celebrate? Unbounded Learning — 5 topics to change your life Bold Experiment — 🚨 FREE workshop alert — Vagus Vibes: Unlocking Your Body-Mind Connection for True Success A little late today, but better late than never 🥰 I'm writing you as I fly back from a surprise birthday drip in Donostia. It was an adventure into misty mountains,...
boldly unbounded in intentional leadership

Boldly Unbounded in Holistic Leadership

Hello, you boldly unbounded soul ✨ Today at a glance: Mindful Meanderings: burnout alert 🚨 Inquiry of the Week: what habits have come with you no matter where you go? Unbounded Learning: how to design holistic leadership Bold Experiment: holistic leadership reflection “ “Burnout is the result of too much energy output and not enough energy self-invested. In other words, it’s burning too much fuel than you’ve put in your tank.” — Melissa Steginus I had a mid-life crisis at 35. It all began...

Boldly Unbounded in the Physiological Sigh

Hello, you boldly unbounded soul ✨ Today at a glance: Mindset Meanderings: feeling centered starts with physiology Inquiry of the Week: breath awareness Unbounded Learning: impact of stress on the body and business Bold Experiment: the physiological sigh Suggestion Sphere: how your surroundings shape your mind “ Stay in the center, and you will be ready to move in any direction. — Alan W. Watts Being centered isn't always about feeling calm—it's about adapting to the twists and turns that...
boldly unbounded in nervous system mastery

Boldly Unbounded in Nervous System Mastery

Hello, you Boldly Unbounded Soul ✨ Today at a Glance: Mindset: "____ is the problem." Inquiry: What role does stress play in your life and leadership? Learning: Nervous system mastery Experiment: Tracking triggers Article: Five Ways to Protect Yourself From Stress and Work Overload On the go? Listen to it on Spotify. LISTEN HERE Hi, Reader 👋 I have a question for you... Are you... encountering anxiety, stress, overwhelm, or racing thoughts? frustrated with your company's leadership (and/or...
boldly unbounded in leadership on purpose 3

Boldly Unbounded in Leadership on Purpose / Part 3

Hello, you Boldly Unbounded Soul ✨ This week on Leadership's a Lifestyle, you'll learn how to weave your purpose and passions into your leadership 🧶 📸 A snapshot from an evening stroll in Poblenou. On the go? Listen to it on Spotify. LISTEN HERE Hi, Reader 👋 This morning, I was sitting in the cold plunge pool at the spa—doing my daily breathwork—and, unexpectedly, gratitude inundated my being. While goosebumps covered my body, and tears crept into the corners of my eyes, this gratitude surged...
boldly unbounded in leadership on purpose 2

Boldly Unbounded in Leadership on Purpose / Part 2

Hello, you Boldly Unbounded Soul ✨ This week on Leadership's a Lifestyle, you'll explore your 'passions' to weave into your purpose and leadership. 📸 A snapshot from this morning as I write to you. On the go? Listen to it on Spotify. LISTEN HERE Hi, Reader 👋 As I write from my sunlit living room in Barcelona, I hear my neighbor, Ana, baby talking to her 🐈⬛ cat, cumbia resounding from someone's radio, and birds singing for springtime. Time away always refreshes and rejuvenates my love for this...
boldly unbounded in leadership on purpose 1

Boldly Unbounded in Leadership on Purpose / Part 1

Hello, you Boldly Unbounded Soul ✨ This week on BE BOLD, you'll learn how to uncover your purpose and weave it into your leadership. 📸 A snapshot from one of my last mornings in Austin—writing this today's newsletter. Super grateful for my time here and ready to sleep in my own bed 🛌💗 On the go? Listen to it on Spotify. LISTEN HERE Hi, Reader 👋 What does it mean to feel alive? To experience a deep sense of meaning? Well, we're diving deep right away today 😂 I've been pondering these questions...
Boldly Unbounded in Mindful Meandering

Boldly Unbounded in Mindful Meandering

Hello, you Boldly Unbounded Soul ✨ This week you'll learn how to build body literacy with mindful meandering. 📸 A snapshot from a nature walk I did in Austin. On the go? Listen to it on Spotify. LISTEN HERE I've been in Austin, Texas for just over a week and it's been amazing! Tasty barbeque, lush ⛈️ thunderstorms, and nature—so much green EVERYWHERE 🌳 I've mapped my Barcelona lifestyle design to Austin → early morning runs through the Barton Springs Greenbelt with a stop off to swim at...
Boldly Unbounded in Abundance Mindset

Boldly Unbounded in an Abundance Mindset

Hello, you Boldly Unbounded Soul ✨ Here's some magic I witnessed during the last leg of travel to Austin. This week on BE BOLD, you'll learn how to shift from scarcity to abundance with 8 strategies. Abundance. What does it mean to you? Wealth? Time? Relationships? Freedom? As I was sitting on the plane to Austin, watching the sunset, gratitude enveloped me. Gratitude for abundance in my life. Wealth to afford this unplanned 3-week trip for life stuff. Time to watch the sunset for the...